Get me off this Mental Roller Coaster!

roller coaster of life

I often feel like I’m on a mental roller coaster because some days I feel really up and then others I feel like I’m really down.   I don’t know what I’m going to feel like when I wake up in the morning.  Am I going to feel anxiety or peace?

Coronavirus – How to Stop the Anxiety

Peace over anxiety

Do you feel that anxiety is taking over our sanity and peace?  Why can’t we just turn off these feelings that are trying to take over our mind and body?  If we could just stop these nagging thoughts that trigger the anxiety then it would be okay.  Thoughts of a

How your Dreams can be Fulfilled in the New Year

So it’s a brand new year! How many of us say that it’s going to be a better year than the last one? Well it seems most of us say this every year. Positive thinking, planning and resolutions are good, but how about really experiencing a better year for real?