Get me off this Mental Roller Coaster!

roller coaster of life

It sometimes feels like our thoughts are on a mental roller coaster and we experience being up one day and down on the next.  Not knowing which feeling will be there in the morning, whether it’s waking up to anxiety or peace? Anxiety comes from fear of something that may

Coronavirus – How to Stop the Anxiety

Peace over anxiety

Do you feel that anxiety is taking over our sanity and peace?  Why can’t we just turn off these feelings that are trying to take over our mind and body?  If we could just stop these nagging thoughts that trigger the anxiety then it would be okay.  Thoughts of a

How your Dreams can be Fulfilled in the New Year

So it’s a brand new year! How many of us say that it’s going to be a better year than the last one? Well it seems most of us say this every year. Positive thinking, planning and resolutions are good, but how about really experiencing a better year for real?